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With obstructive sleep apnea, snoring typically is loudest when you sleep on your back, and it silences when you switch on your side. Ask  Look At This Piece  about any sleep problem that leaves you chronically tired out, drowsy and irritable. Extreme daytime drowsiness may be because of other conditions, such as narcolepsy.

These muscles support structures including the back of the roofing system of your mouth (soft taste buds), the triangular piece of tissue hanging from the soft palate (uvula), the tonsils and the tongue. When the muscles unwind, your respiratory tract narrows or closes as you breathe in, hampering your breathing for 10 seconds or longer.

Sleep Apnea Treatment Options

Your brain senses this impaired breathing and briefly stirs you from sleep so that you can resume your airway. This awakening is typically so quick that you do not remember it. You can awaken with shortness of breath that remedies itself quickly, within one or two deep breaths. You may make a snorting, choking or gasping noise.

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These interruptions impair your capability to reach the deep, restful stages of sleep, and you'll probably feel drowsy during your waking hours. People with obstructive sleep apnea might not know their disturbed sleep. Numerous people with this kind of sleep apnea don't understand they have not slept well all night.

Do You Have Obstructive Sleep Apnea?

Nevertheless, particular elements put you at increased danger, including: A lot of however not all individuals with obstructive sleep apnea are obese. Fat deposits around the upper airway can obstruct breathing. Medical conditions that are connected with obesity, such as hypothyroidism and polycystic ovary syndrome, also can trigger obstructive sleep apnea. The threat of obstructive sleep apnea increases as you age however appears to level off after your 60s and 70s.

Or your tonsils or adenoids might become enlarged and block your airway. Obstructive sleep apnea is reasonably common in individuals with hypertension. Obstructive sleep apnea takes place two times as frequently in those who have consistent nasal blockage at night, no matter the cause. This might be because of narrowed airways. People who smoke are more most likely to have obstructive sleep apnea.

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In general, guys are two times or three times as likely as premenopausal ladies to have obstructive sleep apnea. The frequency of obstructive sleep apnea increases in females after menopause. Having member of the family with obstructive sleep apnea might increase your threat. Research study has found an association between asthma and the danger of obstructive sleep apnea.